Change Your Oil, Change Your Life: Mood Boosting Essential Oils
It's easy to get caught up in the hectic speed of life and start to feel anxious, stressed, and overwhelmed. We get it, but the good news is that one of the simplest yet most powerful methods to get you to start feeling better is with starting the use of mood-boosting essential oils. Doing this daily is the ultimate hack to boost your mood and make you feel unstoppable throughout the day.
Clean vs. Chemical Essential Oils
When it comes to essential oils, quality matters. Clean essential oils are derived from natural plant sources without harmful chemicals or synthetic additives. These oils retain their therapeutic properties, providing genuine benefits for your mood and overall wellness.
On the other hand, many products labeled as essential oils in stores may contain fillers, artificial fragrances, or other chemicals that dilute their efficacy. Always look for oils that are labeled as 100% pure, therapeutic-grade, and preferably organic to ensure you’re getting the best quality.
Diffusing and Topical Applications
There are various ways to enjoy the benefits of essential oils, but two of the most popular methods are diffusing and topical applications.
Diffusing: Using an essential oil diffuser is a great way to fill your space with uplifting scents. Essential oils like lavender, bergamot, and citrus can create a calming atmosphere, making it perfect for meditation, work, or relaxation. Diffuse for about 30-60 minutes to enjoy the full effects.
Topical Applications: Applying essential oils directly to the skin can really enhance their mood-boosting effects. However, always dilute essential oils with a carrier oil (like coconut or jojoba oil) to avoid irritation. Common application areas include wrists, neck, and behind the ears.
Meditation and NSDR
Incorporating essential oils into your meditation practice can enhance your experience significantly. Non-Sleep Deep Rest (NSDR) techniques, such as guided meditation or yoga, can help you relax and recharge and adding essential oils can maximize the results you're hoping to gain during these practices. Simply apply a drop of your chosen oil to your pulse points or diffuse it in your meditation space to create a serene environment that supports your practice.
Campo Essential Oils and Diffuser
Campo essential oils and diffusers bring a modern, luxurious touch to aromatherapy. Made with pure, high-quality botanicals, their oils are designed to enhance mood, focus, and relaxation. The sleek, minimalist diffusers effortlessly fill any space with therapeutic scents, creating a spa-like experience at home. Whether you need an energy boost or a moment of calm, Campo makes it easy to elevate your daily routine.
Shop at Med 44 Arcadia
Incorporating mood-boosting essential oils into your daily routine can have profound effects on your mental well-being and overall quality of life. Shop on our Med 44 Arcadia website to purchase high quality, mood boosting essential oils to help you in your daily life!
